Thursday 25th February 2016 - 7:45pm
"Ruby speak[s] of the deepest and most painful things with openness, wisdom and humour, bringing acute observations to a field that badly needs them" - Prof. Mark Williams
Come and join Ruby, she will show you how and why you can change for good. as she talks about her new book, Frazzled.
With her usual wit and sparkle, she will even lead you in a mindfulness session and give you advice on managing your stress levels in relationships, at work and with your kids.
"A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life."
Proud Sponsors of Ruby Wax